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The good people at Livestrong shared these easy steps to freezing fresh fiddlehead ferns; when the season is over, you'll be able to devour more and more of these nutritious, vitamin packed greens long after the farmers have moved on to their summer crops!

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Step 1: Bring a large pot of cold water to a boil over high heat. You can cover the pot with a lid to hasten the boiling process.

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Step 2: Drop fiddleheads in the boiling water and wait for the water to come back to a boil. Boil them for two minutes.

Step 3: Drain the fiddleheads in a colander, then transfer them to the bowl of ice water. Let them soak in the ice water for a minute or so.

Step 4: Transfer the fiddleheads using a slotted spoon to a clean kitchen towel or paper towels. Pat them dry. Transfer them to freezer-safe containers or bags and freeze.  

Read more of the Livestrong article here

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