Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Ramps are now being harvested and we are shipping them daily. We hand pack these wild leeks in 5 pound units and ship via FedEx Ground or FedEx Air. Please email us at firstname.lastname@example.org or call us 800-252-8282 for details.