Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
We are getting ready for Ruma's Fiddleheads deliveries! All things are set in motion for this to be one of the best seasons yet! We will keep you posted on the arrival of the arrival of these delicacies!