Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Monday, April 23, 2012
Wednesday, April 18, 2012
How to Cook Leeks and Fiddleheads
Curious about these 'strange' little vegetables? We are, too! Check out this demonstration by The Simple Chef, and you'll be cooking fresh Ostrich Ferns (also known as fiddlehead ferns) and leeks tonight!
http://www.youtube.com/watch?v=jWOfqCqaV8U
Post pictures of your dishes! We'd love to see how all of you are enjoying your veggies!
Jim
http://www.youtube.com/watch?v=jWOfqCqaV8U
Post pictures of your dishes! We'd love to see how all of you are enjoying your veggies!
Jim
Wednesday, April 11, 2012
Fresh Fiddleheads Have Arrived!!!!
The first fiddleheads of the season are here !! Limited quantities as the weather is still very cool. Supplies should start to increase the week of April 16th. Wild Leeks (Ramps) are available also. The ramps have a very short season and these can be frozen for future use.
Friday, April 6, 2012
Fiddlehead season has begun!
Our growers are picking and we are packing! Ruma's is selling fresh fiddlehead ferns in 1-lb, 5-lb and 10-lb units.
http://www.rumasfiddleheads.com/buynow.html
If you have questions, email us at sales@rumas.com
http://www.rumasfiddleheads.com/buynow.html
If you have questions, email us at sales@rumas.com
Wednesday, March 28, 2012
FRESH RAMPS (WILD LEEKS) HAVE ARRIVED!!!!
Ramps are now being harvested and we are shipping them daily. We hand pack these wild leeks in 5 pound units and ship via FedEx Ground or FedEx Air. Please email us at sales@rumas.com or call us 800-252-8282 for details.
Monday, February 27, 2012
Stay tuned for fresh fiddlehads!
We are currently talking to our growers to be sure we are first in line for the crop this year!
Buy now!
htmlhttp://www.rumasfiddleheads.com/buynow.html
Buy now!
htmlhttp://www.rumasfiddleheads.com/buynow.html
Friday, February 24, 2012
2012 Season is close!
We are getting ready for Ruma's Fiddleheads deliveries! All things are set in motion for this to be one of the best seasons yet! We will keep you posted on the arrival of the arrival of these delicacies!
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