- 1 ½ lbs fiddleheads
- 1 tablespoon cornstarch
- 1 cup nonfat buttermilk
- 2 teaspoon Dijon mustard
- ¾ teaspoon lemon juice
- ½ teaspoon dried tarragon
- ¼ teaspoon pepper

(Ruma Fruit & Gift Basket World is a division of Ruma Fruit & Produce Co, Inc.)
Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
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