Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Friday, April 6, 2012
Fiddlehead season has begun!
Our growers are picking and we are packing! Ruma's is selling fresh fiddlehead ferns in 1-lb, 5-lb and 10-lb units.
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