Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Wednesday, March 28, 2012
FRESH RAMPS (WILD LEEKS) HAVE ARRIVED!!!!
Ramps are now being harvested and we are shipping them daily. We hand pack these wild leeks in 5 pound units and ship via FedEx Ground or FedEx Air. Please email us at sales@rumas.com or call us 800-252-8282 for details.
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