Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Wednesday, February 3, 2010
SIX MORE WEEKS OF WINTER??
Well, that's ok... it gives you plenty of time to get on our fiddlehead mailing list!
Send your e-mail contact information to sales@rumasfruit.com and be the first to know when these fabulous fronds become available and get your orders in early!
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