Ruma's Fresh Fiddlehead Ferns

Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol. Described often as a cross between asparagus and broccoli, its flavor is unique.

Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.

Monday, May 21, 2018

Make sure to take advantage of the fiddlehead season with these recipes!

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Now that the 2018 season is here make sure to take advantage and try out these new recipes with our fresh fiddleheads! Use the link at the ...
Friday, May 18, 2018

Fiddlehead Season Is Here!

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Fresh fiddleheads are now available for purchase through our webstore, make sure to sign up for our newsletter to keep getting updates on ou...
Monday, June 19, 2017

Fiddlehead season is over

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The fiddlehead season for 2017 is over, check in with us next year for fresh fiddleheads from Ruma's! Please sign up for our newslet...
Monday, June 12, 2017

The 2017 Fiddlehead Season Is Almost Over!

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Make sure that you don't miss your chance to get fresh Fiddleheads this season! Ruma Fruit and Produce Co. Inc. is your source for the...
Monday, June 5, 2017

Not sure what to make with your Fiddleheads?

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Brown Sugar Miso Fiddleheads Recipe from Food52.com Ingredients 1/2 pound fiddleheads 1 teaspoon sesame oil 2 tablespoons brown suga...
Thursday, May 25, 2017

Fiddlehead Fritattas

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Not sure how to cook your fiddleheads? Try this Fiddlehead Fritattas recipe from Food52.com You will need: 6 eggs 1 cup fiddleheads 1 cu...
Thursday, May 18, 2017

Ruma's Fiddleheads are here!

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Rumas has fresh fiddlehead ferns available for purchase now! We sell our fiddleheads to consumers in quantities of 2 lbs, 5 lbs, and 10 lb...
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