Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Tuesday, May 22, 2012
Sustainable Wild Leek Harvesting
We at Ruma's
Timothy takes us on a tour of his Leek filled Forest - and demonstrates proper harvesting.
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