Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Monday, June 13, 2011
A Tasty Way to Keep Enjoying Fiddleheads!
You can always freeze your fiddleheads - but here's another tasty option to help you savor the flavor all year long... click the link below!
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