Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Wednesday, May 26, 2010
Fancy-up your fiddleheads
We've got some great recipes for fresh fiddlehead ferns - and we add a new one each week.
Click here to see the lastest, as well as our archived favorites!
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