Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Well, that's ok... it gives you plenty of time to get on our fiddlehead mailing list!
Send your e-mail contact information to sales@rumasfruit.com and be the first to know when these fabulous fronds become available and get your orders in early!
