Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Thursday, September 24, 2009
MAINE WILD BLUEBERRIES
Monday, September 21, 2009
Fiddleheads- season is over
Contact us as early as possible in the new year, and we will put you on our Fiddlehead email list and you can get 'first dibs' on the freshest, cleanest Fiddleheads you can imagine!
www.rumasfruit.com
800-252-8282
Jim and Mark Ruma
sales@rumasfruit.com
Wednesday, June 3, 2009
We buy direct from the growers and clean the fiddleheads. We ship fiddlehead ferns nationwide.
We are currently out of stock; the last orders will be fulfilled on June 9th.
Call and ask for Jim or Mark Ruma
800.252.8282
http://www.rumasfruit.com/
Friday, May 29, 2009
Fiddleheads on NPR!
Thursday, May 28, 2009
Fresh fiddleheads are delivered to you cleaned and ready to eat right away!
We buy directly from the growers which allows us to pass the savings on to you!
Order online:
Ruma's Fiddleheads
Or call 617.389.8090 and ask for Jim Ruma
Wednesday, May 20, 2009
Buy Fiddleheads from Ruma's Website
http://www.rumasfruit.com/
Or call us for details!
617.389.8090
Jim Ruma
Ruma's Fruit and Gift Basket World
Monday, May 18, 2009
To freeze fiddleheads:
- Clean them as you would for the table.
- Blanch a small amount at a time for two minutes in 4 to 6 cups of water.
- Cool and drain in cold water or in an ice water bath (half water and half ice).
- Pack into moisture- and vapor-proof containers and freeze.
- Thaw and boil for 10 minutes before serving.
Thursday, May 14, 2009
1 pound fiddleheads
6 ounces linguine, uncooked
6 cups water
1-3/4 pounds Maine shrimp, fresh or frozen
1 teaspoon margarine
2/3 cup onion, chopped
1/2 cup green pepper, diced
1/2 pound fresh mushrooms, sliced
1 teaspoon thyme
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon celery seed
2 tablespoons lemon juice
Cut off ends of fiddleheads. Remove scales and wash thoroughly. Bring water to a boil in a large saucepan; add shrimp and cook three to five minutes, or until done. Drain well, and set aside. Cook fiddleheads in boiling water for ten minutes. Drain. Coat a large, nonstick skillet with cooking spray; add margarine. Heat until margarine melts. Add onion and green pepper and sauté until crisp-tender. Stir in fiddleheads. Meanwhile, cook pasta as directed, without salt or oil. Drain well, set aside and keep warm.
Add sliced mushrooms, thyme, pepper, salt and celery seeds to vegetable mixture; stir well. Cook, uncovered, over medium heat three to four minutes or until mushrooms are tender, stirring often. Stir in shrimp and lemon juice; cook until heated through, stirring often.
Place pasta on a large platter. Spoon shrimp mixture on top. Serve immediately. Serves 6.
Wednesday, May 13, 2009
Fiddlehead update
Fiddlehead Dijon
1-1/2 pounds fresh fiddleheads
1 tablespoon cornstarch
1 cup nonfat buttermilk
2 teaspoons Dijon mustard
3/4 teaspoon lemon juice
1/2 teaspoon dried tarragon
1/4 teaspoon pepper
Clean and prepare fiddleheads. Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water. Cover and steam 20 minutes or until tender, but still crisp. Set aside and keep warm.
Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon and pepper.
Arrange fiddleheads on a serving platter. Spoon sauce over fiddleheads. Serve immediately.
Makes 6 servings.
You can order fiddlehead ferns from us at Ruma's. We get daily shipments of fresh fiddleheads and we ship them nationwide. Check out our site
http://www.rumasfruit.com/ for more information or email us at sales@rumasfruit.com. You can call us at 800.252.8282
Tuesday, April 28, 2009
APRIL 28,2009 FRESH NEW ARRIVALS
Visit our website http://www.rumas.com/ if you wish to purchase 5 pound increments of fresh fiddleheads which we ship overnight via UPS. We include instructions how to freeze fiddleheads and recipies. For large wholesale orders call us at 1 800 252 8282 .
Tuesday, April 14, 2009
APRIL 22 2009 FIDDLEHEADS NEXT WEEK
We buy Vermont fiddleheads, Maine fiddleheads, Connecticut fiddleheads, Massachusetts fiddleheads and New Hampshire fiddleheads. Ruma fruit and Produce is one of the leading fiddlehead shippers on the East Coast. Contact Jim or Mark Ruma at 1 800 252 8282 or email SALES@RUMAS.COM with your inquiries .
Friday, March 20, 2009
FRESH FIDDLEHEADS APRIL -MAY 2009
RUMA FRUIT AND PRODUCE 1 800 252 8282
EMAIL: Sales@rumasfruit.com
EVERETT, MA. 02149
WE ARE LOCATED NEXT TO THE NEW ENGLAND PRODUCE CENTER CHELSEA,MA
Friday, March 13, 2009
FRESH FIDDLEHEADS COMING IN APRIL
CALL JIM RUMA OR MARK RUMA AT:
1 800 252 8282
617 389 8090
Fax 617 387 7894
email: Sales@rumasfruit.com