Fiddleheads are young, edible, fern shoots that are gathered when they are still curled. These greens are nutritious – high in vitamin A, vitamin C & iron; a good source of potassium; low in calories, fat & cholesterol.
Described often as a cross between asparagus and broccoli, its flavor is unique.
Ruma's delivers nationwide from our facility just outside of Boston, MA; we also broker to restaurants and chefs.
Monday, April 28, 2008
Fiddlehead Question Answered: Bar-B-Que and Fiddleheads
Ruma's Fruit does not recommend barbecuing fiddleheads to cook them. Using the Sautéeing method below is your best option. If you are insistent on having that fiddlehead barbecued taste, we recommend boiling your fiddleheads first. This will ensure that the fiddleheads are cooked thoroughly and then you may try to barbecue them. Please be warned that barbecuing can remove the fiddlehead flavoring that boiling or sauteing ensures.
Thank You JForest for your Fiddlehead Question!
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